Discover a Zen Retreat On Board: Free Meditation, Pilates & Yoga Classes

Whether you’re looking to continue an exercise routine you have set at home or discover a new path to wellness, our complimentary wellness classes offer an array of options to create balance and emphasize healthy living while on vacation.

Explore, unwind and rejuvenate in travel destinations like Spain, Portugal, Thailand, Peru and more as you enjoy free meditation, Pilates and group yoga classes. You might even create your own wellness or yoga retreat by pairing onboard classes with our Wellness Discovery Tours by Aquamar, offered in more than 50 destinations across Europe, Asia, Australia, New Zealand and South America. Don’t forget to plan a restorative treatment or massage at Aquamar Spa + Vitality Center too.

You just might find a way to recreate a blissful state of vacation relaxation at home. Visit our onboard fitness center during your next cruise – beginners are welcome.

Discover more on Oceania Cruises’ free meditation and yoga classes below.

MINDSET GUIDED MEDITATION
30 minutes
Designed to help balance the emotional, physical and psychological challenges endured on a daily basis. Retreat into a relaxed, calm, peaceful state of meditation.

RE-SET BREATHING CLASS
30 minutes
This lung workout is designed to provide a feeling of immediate relief to correct breathing and strengthen the body.

PURE-FORM PILATES
45 minutes
This exercise uses a Pilates ring, foam-core roller, and weighted balls for various movements as established and recommended by Joseph Pilates.

YOGA FLOW VINYASA
45 minutes
Commonly referred to as flow yoga, postures are strung together to move seamlessly from one to another, using breathwork.

When you’re on board, be sure to check Currents, our daily shipboard newsletter, for availability so you can balance your voyage with some stress-relieving, re-centering classes.