A New Era of Wellness
Welcome to an entirely new era of wellness. The new Aquamar Spa + Vitality Center has been thoughtfully designed to enhance your experience through an array of wellness encounters uniquely curated to encompass our hallmark offerings – Exquisitely Crafted Cuisine, Curated Travel Experiences and Small Ship Luxury.
To book your treatment, call 305-514-2770 or email Aquamar@oceaniacruises.com.
Beyond the Spa
Find Your Balance
Restore & Revitalize
Beyond the Spa
A holistic approach to well-being is at the very heart of our new Aquamar Spa + Vitality Center, which offers a wide array of programs, services and experiences designed to help you live your best life. Of course, rejuvenating spa treatments and healing therapies are an essential part of this philosophy.
Far More Than a Spa
From complimentary fitness classes and plant-based menus on board to excursions in worldwide destinations that reveal timeless wellness practices, Aquamar encourages a lifestyle of health and longevity.
Find Your Balance
When indulgence converges with moderation and when relaxation mingles with vigor, optimal well-being is achieved. Aquamar Spa + Vitality Center helps you attain this balance through programs and services that support all dimensions of wellness. Enriching presentations on board and enlightening adventures ashore stimulate the intellect. Healthy menu choices and personal training consultations boost physical fitness. Revitalizing massages or oxygen facials instill a radiant glow that soothes the soul. Taken as a whole, the Aquamar experience translates to the best possible quality of life during your voyage with Oceania Cruises and beyond.
HEALTHY LIVING
- Rejuvenating treatments and healing therapies
- Medi-spa services to promote youthful radiance
- Aquamar Vitality Cuisine and extensive plant-based menus in The Grand Dining Room
- Exclusive collection of Wellness Discovery Tours by Aquamar in global destinations
- State-of-the-art fitness center and complimentary fitness classes
- Nutrition and lifestyle consultations
- Wellness presentations and enrichment lectures
- Aquamar Spa Terrace with thalassotherapy pool or whirlpools
- Steam room, fitness track and salon
- Sauna on board Marina and Riviera
- Medi-spa services on board Marina and Riviera to promote youthful radiance
Restore & Revitalize
Your wellness experience with the Aquamar Spa + Vitality Center begins within the spa itself, where rejuvenating treatments transform you into your radiant best. Relax in the open-air whirlpool on the private sun deck before indulging in a basalt stone massage, or harness the wisdom of the Far East with the ancient practice of reflexology, which promotes better sleep and circulation. Energize yourself with a full-body ritual of an herbal wrap and botanical masque, or pamper yourself with a luxurious French manicure.
AQUAMAR SPA + VITALITY CENTER SERVICES
Explore the array of body treatments, massages, facials, medi-spa services and more in the menu of services below.
AQUAMAR
VITALITY CUISINE
Much like the Mediterranean diet, which is renowned as one of the healthiest in the world, The Finest Cuisine at Sea® is built around the freshest, highest-quality ingredients and whole foods.
- Extensive array of gourmet plant-based dishes in The Grand Dining Room aboard all ships
- The most extensive menus at sea for breakfast, lunch and dinner with offerings to please every palate
- Energizing breakfast options at the Raw Juice & Smoothie Bar at Waves Grill
Breakfast
Lunch
Dinner
Raw Juice
& Smoothie Bar
Breakfast
Wake up to an array of sweet and savory options that help you start your day energized and satisfied.
Featured Menu Highlights
- Oatmeal banana pancake with berries and maple syrup
- Green apple müesli with pistachios, pecans and yellow raisins
- Avocado toast on rustic farmer's bread
- Breakfast blueberry bowl
Lunch
Come lunchtime, light and refreshing soups and salads as well as hearty pastas, healthy power bowls and flavorful poke bowls featuring an array of fresh vegetables and ingredients await.
Featured Menu Highlights
- Chilled melon soup with port
- Korean kimchi soup
- Wakame sesame salad
- Hawaiian poke bowl
- Presto penne with broccoli and sundried tomatoes
- Watermelon gazpacho
Dinner
Dinner brings about an ever-changing five-course menu drawing inspiration from cuisines around the world – Greek, Italian, Mexican, Middle Eastern, Thai, Vietnamese and more.
Featured Menu Highlights
- Som tam green papaya kelp noodle salad
- Roasted butternut squash with arugula, mango, black radish and hearts of palm
- Falafel fritters with plant-based harissa mayo, cucumber, mint and capers
- Vodka-marinated strawberries Romanoff with plant-based vanilla ice cream
- Summer berry pudding Chantilly
- Osaka power bowl
Raw Juice & Smoothie Bar
The only cold-pressed Raw Juice & Smoothie Bar at sea serves up raw juices, plant-based smoothies and healthy energy bowls at Waves Grill during breakfast aboard Marina and Riviera. Choices include refreshing options such as the Rise & Shine with freshly pressed orange, carrot, apple and beet juices with ginger and turmeric, and the Acai Berry Bowl with homemade cashew milk, acai berries and dates.
Featured Menu Highlights
- Yellow Sunshine, a smoothie with orange juice, banana, mango and ginger
- Rise & Shine, a freshly pressed juice with orange, carrot, apple and beet juices, plus ginger and turmeric
- Acai Berry Bowl with cashew milk, acai berries, dates and much more
Wellness Discovery Tours
by Aquamar
From ancient mineral baths outside of Rome to a traditional teahouse in Myanmar, our Wellness Discovery Tours by Aquamar offer exclusive excursions ashore that reveal timeless wellness practices of locales around the world. Alluring destinations, fascinating cultures and healthy living come together to create innovative and rejuvenating travel experiences.
With more than 50 options, the tours featured here are only the beginning.
Europe Wellness Discovery Tours by Aquamar
Asia & Australia
Wellness Discovery Tours byAquamar
South America
Wellness Discovery Tours by Aquamar
Mediterranean & Northern Europe Wellness Discovery Tours by Aquamar
The birthplace of the celebrated Mediterranean diet, this charismatic region is the perfect backdrop for hitting the reset button and tapping into rejuvenating practices that center you. Try tai chi in tranquil French gardens, learn all about the benefits of apitherapy at a beekeeping farm in the Andalusian countryside, discover local culinary traditions at an organic farm in Greece and much more.
Hike Along the Basque Coastal Path
Port: Biarritz (Saint-Jean-de-Luz) Tour Length: Half-Day (Approximately 3 1/2 hours)
- Follow an immensely picturesque path along the Atlantic Ocean, passing through a variety of wild landscapes.
- The small fishing village of Guéthary is the starting point for your hike. As you look around, you can’t help but notice that this is pure Basque country.
- Along the way, the guide will offer commentary regarding the Basque culture and geological features.
- As you approach to Saint Jean de Luz pause at Point de Sainte-Barbe to take in the spectacular view of the bay.
Healthy Stroll Along the Cliffs and Getxo
Port: Bilbao, Spain Tour Length: Half-Day (Approximately 4 hours)
- Take a brisk walk along a geologically important cliff-lined beach to a fishing village.
- Pass several remarkable 18th-century attractions, including a windmill and a fortress.
- Gain insight into the Basque way of life in the fishing village of Getxo.
- Enjoy free time in Getxo, where you might enjoy a plate of tapas on your own.
Bordeaux Biking Tour
Port: Bordeaux, France Tour Length: Half-Day (Approximately 2 1/2 hours)
- Ride a bicycle through the medieval heart of Bordeaux.
- Maintain a comfortable pace that allows you to really take in the highlights.
- Pass landmarks that may include the Roman amphitheater and ancient defensive walls.
- You may also see areas that you might wish to explore later on your own such as Rue Sainte-Catherine. This lengthy, pedestrian-only street is one of Bordeaux’s primary spots for shopping.
Hiking the Old St. James Path
Port: La Coruña, Spain Tour Length: Full-Day (Approximately 6 hours)
- Walk a section of a centuries-old pilgrimage path that leads to Santiago de Compostela and the cathedral where Saint James may be buried.
- Settle in for a picturesque drive inland to Melide, a village along a pilgrimage route known as the Way of St. James.
- Follow in the footsteps of the pilgrims by walking a section of the path, the entirety of which UNESCO has declared a World Heritage site.
Corfu and the Greek Gods of Wellness
Port: Corfu, Greece Tour Length: Half-Day (Approximately 4 1/2 hours)
- Practice yoga and meditation at a serene country estate and then watch a chef prepare delectable vegetarian lunch for you using fresh, organic ingredients.
- Drive into the interior of Corfu, a fertile agricultural area that inspired the island’s nickname—the Emerald Island.
- Assume a variety of postures with the intent of achieving peace in body and mind.
- Mindful meditation perfectly complements yoga and is highly beneficial.
Yoga At Lokrum Island & Old Town
Port: Dubrovnik, Croatia Tour Length: Half-Day (Approximately 5 1/2 hours)
- Practice yoga in the shade of a leafy olive grove on Lokrum Island.
- Cruise to and from the island in a small boat while admiring the spectacular scenery.
- Explore Dubrovnik’s wonderfully atmospheric medieval Old Town.
Wellness in the Valley
Port: Jerusalem (Haifa), Israel Tour Length: Half-Day (Approximately 5 hours)
- Discover how healthy living is promoted in the Jezreel Valley by visiting an organic farming settlement, browsing a natural cosmetics store and creating your own healthful product.
- Discover the many ways that Nahalal encourages a healthy lifestyle and promotes wellness.
- Find a flagship shop for Lavido, a brand of organic cosmetics full of natural vitamins and minerals. Many of the plants used in the cosmetics are grown in Nahalal, using permaculture methods that mimic the laws of nature.
Wellness-Arabian Bath Experience in MÁLAGA
Port: Málaga, SpainTour Length: Half-Day (Approximately 4 hours)
- Experience Hammam Granada, where age-old Arab bathhouse traditions endure.
- Soak in different pools with a variety of temperatures designed to stimulate your circulation.
- Rejoice in a peaceful ambiance of softly flickering candles and mellifluous Arab music.
- Allow a soothing massage with aromatic oils to release all of your tension.
- Roam the maze-like warren of Albaicín, Granada’s nearly intact medieval Moorish quarter, a UNESCO World Heritage site.
- Partake in a delectable traditional Andalusian lunch.
Yoga & Wine Tasting Overlooking Caldera
Port: Santorini, GreeceTour Length: Half-Day (Approximately 3 1/2 hours)
- Journey to the family-owned Venetsanos Winery, which perches over Santorini’s magnificent submerged caldera.
- Rejoice in a relaxing, meditative yoga session on an outdoor terrace at the winery.
- Enjoy a tasting of three of Venetsanos’ premier vintages.
- Learn the effect Santorini’s terroir has on the distinctive character of the island’s wines.
- Remain in enchanting Fira to explore or shop, if you choose.
Asia & Australia Wellness Discovery Tours by Aquamar
What better place to rediscover your zen state-of-mind than Asia or Australia? Benefit from this region’s centuries-old relationship with wellness and immerse yourself in holistic therapies and indigenous healing practices. Try reflexology on a rice barge in Thailand, soak in revitalizing mud baths in a Maori-owned thermal park or even meet with a traditional Ayurveda doctor in India for an insightful consultation.
Spiritual Drumming and Adelaide Sights
Port: Adelaide, Australia Tour Length: Half-Day (Approximately 4 hours)
- Visit a center known for promoting the therapeutic effects of drumming on the body and mind.
- Learn to harness the power of spiritual drumming as a medium for self-realization and deep relaxation.
- Feel your tensions diminish and your concentration increase as you settle into the rhythm.
- Leave the session inspired and invigorated, possibly inspired to explore the techniques further at home.
- Enjoy a purposefully roundabout route back to the pier, passing numerous Adelaide landmarks.
Inner Calm, Relax and Rejuvenate
Port: Brisbane, Australia Tour Length: Half-Day (Approximately 5 hours)
- Travel into an idyllic valley outside Brisbane Walk for yoga, meditation and chanting in the countryside.
- Enjoy your guided session at Zen Space, a complex where holistic well-being is carefully fostered.
- Transition through a series of yoga poses, use meditation techniques to center your mind, and release buried stresses with rhythmic chanting.
- Discover the rejuvenation that comes when these exercises are experienced in combination.
- Afterwards, enjoy tea and a very relaxed journey back to the ship.
Hells Gate Mud Bath Retreat
Port: Rotorua (Tauranga), New Zealand Full-Day (Approximately 6 hours)
- Settle in for a scenic coach drive inland from the pier to the historic spa region around Lake Rotorua.
- Get a hands-on intro to the forms of therapeutic geothermal mud used in this place of revitalization long revered by the Maori people.
- Dine on a healthy lunch cooked in a thermal pool, then head to the spa for a very satisfying mud bath.
- Step out of your session naturally detoxified, exfoliated and fabulously relaxed.
Wellington Sights and Yoga in the Garden
Port: Wellington, New Zealand Half-Day (Approximately 3 hours)
- Take in some of the highlights of New Zealand’s capital city en route to a tranquil botanic garden.
- Experience inner calm and outer awareness during an instructor-led yoga session amidst heritage rose gardens and ferneries.
- Travel up to the Mount Victoria lookout, renowned for its breathtaking views of Wellington Harbor.
- See still more of Wellington as your guide points out key locales en route back to the pier.
Meditation Experience With a Monk
Port: Bangkok, Thailand Half-Day (Approximately 4 hours)
- See how monks spend their time at a Buddhist temple surrounded by lotus ponds.
- Gain insight into how Buddhist meditation can lead to self-liberation and enlightenment.
- Try to increase your awareness of each moment by meditating with a Buddhist monk.
- Learn meditation techniques that you can use later.
South America Wellness Discovery Tours by Aquamar
Connect with Latin America’s ancient roots in wellness in mesmerizing locales across Argentina, Chile, Ecuador, Peru and Uruguay. Discover bliss at a serene island hideaway outside of Buenos Aires, pair Patagonia’s glacier country with a soak in volcanic hot springs or visit a beautiful eco-friendly resort for a hands-on cooking class focusing on healthy Ecuadorian dishes with roots that trace back more than 10,000 years.
El Descanso Island: Labyrinth of Streams
Port: Buenos Aires, Argentina Tour Length: Full-Day (Approximately 6 1/2 hours)
- Transfer from the pier to a boat launch where you’ll board a vessel bound for El Descanso Island.
- Spend the afternoon at this serene retreat tucked within the labyrinth of streams of a lush river delta.
- Wander gardens planted with a passion for nature and brought further to life with fine art placements.
- Enjoy a yoga class conducted in this tranquil setting, then a healthy lunch made with locally sourced ingredients.
- Fully relaxed, cruise back down the scenic river tributaries and back to your waiting ship.
Beach Yoga and Cooking Class At Las Tanusas Eco-Retreat
Port: Manta, Ecuador Tour Length: Full-Day (Approximately 6 1/2 hours)
- Travel along the coast to Las Tanusas Eco-Retreat, a resort focused on harmony with nature and self.
- Savor a guided yoga session on a private beach, to a soundtrack of lapping waves and tropical birds.
- Visit the resort gardens to gather fresh organic ingredients for your hands-on cooking class held at the renowned BocaValdivia restaurant.
- Learn some ancestral Ecuadorian techniques used by the culinary team as you prepare several dishes.
- Trade the kitchen for the dining room and savor the delicious and aromatic food that you’ve made.
Healthy Peruvian Cooking Class
Port: Lima/Machu Picchu (Callao) Tour Length: Half-Day (Approximately 4 1/2 hours)
- Travel to a wonderfully diverse local market and shop the stands with your chef.
- Encounter more kinds of potato and corn than you’ve probably ever seen, and Andean fruits they definitely don’t stock at your hometown supermarket.
- Stocked with fresh ingredients, head for the cooking class venue and begin your hands-on recipe prep.
- Learn the subtleties of Peruvian cuisine and become familiar with the unique superfoods it involves.
- Sit down and savor the delicious dishes you’ve prepared. You’ve earned it.
Wellness and Mindfulness At Ensenada Perez Hot Springs
Port: Puerto Chacabuco, ChileTour Length: Half Day (Approximately 4 3/4 hours)
- Board a catamaran at the pier and head out into the majestic scenery of Aysén Fjord.
- Cruise over crystalline waters past steep mountain flanks and get a unique perspective on unspoiled Chilean Patagonia.
- Arrive at Ensenada Perez, where you’ll soak in a series of mineral-rich, open-air hot spring pools.
- Experience a profound sense of wellbeing and mindfulness from your immersion in these soothing waters.
- Savor a refreshing drink, including the option for a classic Chilean pisco sour, on the return cruise.
Martial Glacier, Meditation in Nature
Port: Ushuaia, ArgentinaTour Length: Half Day (Approximately 5 hours)
- Experience a hike up Ushuaia’s signature glacier, ascending the foothills just behind town.
- Pass through varied terrain – some of it barren, some of it forested and laced with rocky streams.
- Reach the heights and be treated to sweeping vistas of the snowy Andes and iconic Beagle Channel.
- Stop beside a mountain stream for a meditation session, serenaded by the calm sounds of nature.
- Descend the glacier trail and enjoy a steamy beverage at a snug teahouse in the forest.
A Spa Within a Spa
Take advantage of time during your Oceania Cruises voyage to focus on your wellness. Unwind, relax and reconnect with your inner balance. Explore our rejuvenating massages, body therapies, facials and more below.
To book your treatment, call 305-514-2770 or email Aquamar@oceaniacruises.com.
Thermal Environments
Massage Therapies
Body Therapies
Medi-Spa Services
Facial Therapies
SALON & BARBER SHOP
THERMAL ENVIRONMENTS
For centuries, people have turned to water for purification, muscle and joint relief and deep relaxation. Our aromatic steam rooms and thalassotherapy pools relieve tired muscles and joints, detoxify the body and promote relaxation.
Aromatic Steam Room
Enhance your mood and improve your skin in this multisensory, temperature-regulated steam room. Breathe in steam infused with your choice of stimulating or relaxing pure herbal essences, then bask in fragrant, 90-percent-plus humidity.
Thalassotherapy Pool
Unwind in this unique therapeutic environment as flowing saltwater massages your tired muscles. Ideal after a workout or before a massage, saltwater therapy can also be used to help improve circulation and reduce joint pain.
Sundeck
Let go of all stress as you relax on our private sundeck. It’s the perfect spot for a meditative moment or a bit of me time before rejoining the ship’s lively social environment.
MASSAGE THERAPIES
Relish moments of calm and reflection that inspire longevity and complete well-being. Massage brings waves of relaxation while addressing the anatomy of the body and stressors that disrupt its natural state. The signature massage therapies at our Aquamar Spa + Vitality Center utilize natural ingredients from the earth and sea combined with ancient and modern techniques from around the world to balance, restore and renew the body and spirit.
BODYWORK FOR A BLISSFUL STATE
Whether you're seeking a calming experience, increased engery or relief from a specific condition, our restorative massages provide the perfect wellness experience.
SIGNATURE SERVICES:
- Aroma Stone Therapy
- Vital Bamboo Massage
- Nourishing Coconut Poultice Massage
- R3 Pain Management Therapy — Relax, Repair, Relieve
- Restorative Salt Stone Massage
- Deep Tissue Muscle Massage
- Thai Herbal Poultice Massage
- Biotec Face Treatment & Body Ritual
For a complete list of massages, please view the Aquamar Menu of Services
BODY THERAPIES
The human body has a deep connection with water. Much like the ocean, it is comprised of this element. Cleanse the body and maintain its nourishment with a selection of ocean-inspired wraps, polishes, and muds that eliminate toxins and purify the skin for an enriching experience.
OUR SIGNATURE SERVICES:
- Musclease Ocean Wrap
- Marine Detox Wrap
- Sea Lavender & Samphire Mineralizing Wrap
- Intensely Cleansing Salt Scrub
For a complete list of body therapies, please view the Aquamar Menu of Services.
MEDI-SPA SERVICES
Discover your fountain of youth. Modern medicine has paved a path for a more youthful-looking skin and body. Aquamar Spa + Vitality Center offers an array of safe and effective cosmetic treatments administered by our licensed physician. Revitalize your appearance in minutes with little, if any, downtime. The result – a renewed you.
Aesthetic Treatments
Aquamar's medi-spa services will leave you radiant, energized and confident. These medical treatments rejuvenate your skin by exfoliating, erasing fine lines and brightening skin tone, so you feel your youthful and beautiful best.
Signature Services:
- Restylane® Dermal Filler Treatments*
- Dysport® Wrinkle Treatments*
- Thermage® Skin Tightening Treatments*
For a complete list of medi-spa services and aesthetic treatments, please view the Aquamar Menu of Services.
*Medi-Spa Services are only on board Marina and Riviera.
FACIAL THERAPIES
Hands-on facial treatments use touch as a powerful diagnostic tool, softening and preparing the skin to receive essential vitamins and nutrients. Therapeutic treatments call on a combination of ancient and modern massage techniques from around the world.
Facial Therapies
SIGNATURE SERVICES:
- Pro-Collagen Age Defy
- Caviar Firm And Lift Facial
For a complete list of facial therapies, please view the Aquamar Menu of Services.
SALON & BARBER SHOP SERVICES
Aquamar Spa + Vitality Center’s salon offers luxury hair care products, deluxe services, and a specialty color bar. Salon experts can identify haircare needs and create personalized treatments along with everything expected from a full-service salon – manicures, pedicures, brow shaping, and more.
Salon & Barber Shop Services
SALON SIGNATURE SERVICES:
- Kérastase® Caviar Revitalizing Ritual
- Keratin Complex ® Express Blowout
- Fire & Ice Manicure / Pedicure
BARBER SHOP SIGNATURE SERVICES:
- Pro - Coll Agen Grooming Treatment with Shave
For a complete list of salon and barber shop services, please view the Aquamar Menu of Services.
Fitness & Training
Aquamar Spa + Vitality Center provides you a blissful wellness retreat at sea that includes complimentary fitness classes and a state-of-the-art fitness center. From sunrise yoga on deck to boot camp to core conditioning, you are sure to find a class to suit your preferences. One-on-one personal training is also available, as is the latest exercise equipment, such as treadmills with heart-rate monitoring and LCD screens, strength-training machines and free weights. Marina and Riviera also feature a Kinesis® exercise wall.
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